Soy foods are a great source of protein and are full of amino acids. Both of these can help you lower your blood cholesterol, as well as reduce your risk of some cancers. Soy has also been connected with lower rates of heart disease, fewer menopausal symptoms, and even healthier bones. Soy also contains fiber, omega-3 fatty acids, and B vitamins, and is also low in saturated fats. Soy
is great for those people who have diabetes because it helps to slow
your digestion and absorption, both of which will help to regulate the
rising and falling of your blood sugars. Getting more soy into your diet
can greatly increase your overall health, and this can be an easy
supplement. Some ideas to get more soy in your diet include: sprinkling
soy powder on your cereal, using soy powder in your
smoothies, adding tofu to your soups, or replacing ground meats in your
foods with crumbled soy burgers. Adding more soy to your diet will
greatly increase your overall health, so go out there and live a
healthier life now.
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